How To Prevent Aging The Smart Way
The old folk wisdom is entirely correct: Old age is not for sissies. The aging process can be exasperating, irritating and even frightening. It is inevitable, though, and not all of its effects are unavoidable. This article shares a few tips that can help minimize the negative impact of the aging process.
Go nuts with nuts! Nuts are one of the worlds most perfect foods. They are filled with important vitamins, minerals and fats that help our bodies stay in the best shape they can be. They are a great snack food as they really help us fill up without having to eat a lot of them. Be careful with them though as they are high in calories.
One of the best things that you can do in order to slow down the aging process in your body is to eat fish. Fish contains omega-3 fatty acids that are proven to be beneficial to skin. With that said, try to add seafood to your diet as it is both nutritious and tasty.
Take the time to be grateful for the things that you have in your life. Each day before you get out of bed, stop and think about at least five things that you are thankful for. This can be your heath, family, friends or any other little thing that you appreciate in life.
You must maintain a healthy body weight into your golden years. If you are overweight there are obvious health risks that you face but there are equally dangerous risks involved with being underweight. Talk with your doctor to learn what your ideal weight is and strive to reach that weight.
Make sure you’re only drinking alcohol in moderation. For those under 65, this means you shouldn’t drink more than two glasses a day. If you’re over 65, this means you shouldn’t drink more than one glass a day. If you’re going to drink alcohol try drinking wine instead since it’s shown to benefit health in small doses, unlike beer or hard liqueur.
Sign up to a new class. It is never too late to learn something new, so consider attending some public lectures or joining a community class. Choose a topic you are interested it, whether it is computers, gardening, crafts, philosophy, foreign languages, or quantum physics. Continuous learning will stop your mind from being idle.
To stave off memory problems, try incorporating exercise into your day. Exercise will decrease the chance of getting dementia in older adults by 60% percent. Exercise increases the flow of oxygen to the brain, which in turn strengthens the brain’s neurons that are related to memory and learning. So, exercising the body is also exercising the mind.
Have regular eye exams. As you get older, you have to start paying special attention to the health of your eyes, which may be new for you if you have never worn glasses. Reduced eye function can decrease your independence and make it hard to do things you used to do, so have a doctor examine them regularly.
To combat the aging process one of the things that you can do is get some sun. This will help you to maximize the way that you feel and get vitamin D into your system, which can be very beneficial for your looks. During the spring and summer, spend at least an hour in the sun to look much younger and feel great during the day.
Getting the right amount of exercise is more important as you age. Keeping a good regiment of walking in your daily routine will increase your heart conditioning from the increased heart rate. Follow your physician’s advice on how much is the right amount for you individually as your specific needs may vary.
Take care of your skin, especially on your face. Wrinkles and spots due to sun exposure or other issues can add up to twenty years to the appearance of your face, while youthful-looking smooth skin can work in the opposite direction. Use lotion and sunscreen on a daily basis to keep your skin at its best.
As you age your skin can becomes more susceptible to the sun’s harshness. Try to target activities that limit your exposure to direct sunlight. Wear a hat when walking or gardening, and before you go out in the sun, treat your skin liberally with a high SPF sunscreen to prevent UV damage.
Keep an active social circle. Many older people find that they drift apart from family members, as those family members develop lives of their own. You may lose friends to illness, disability, and even death. Keep making new friends and stay in contact with family. You’ll be happier and healthier for it.
Consider getting a pet to keep you company in your golden years. There are many pets in shelters that need loving homes. After you retire, you have more time at home, and you can provide much needed attention to a pet that needs it. You will have fun with the pet and the pet will have someone to love.
Cholesterol is a killer, so take the steps to lower your cholesterol. We absorb cholesterol not only from the foods we eat, but genes can pass high cholesterol also. For a longer life, go to your doctor and have your cholesterol checked and take any medications prescribed. Diet, exercise, and medications can all contribute to getting your cholesterol in check.
Eat healthy and balanced meals as this will go a long way in both your appearance and how your body performs as it ages on the inside. If you eat the right foods, you can help stay away from certain diseases and setbacks within your body. Maintain a nutritious lifestyle today.
This information is just a small fraction of the good advice available on the aging process. Everyone is going to grow old in time. Those people who face the reality of aging and gather information on how to do it well are destined to enjoy a less stressful, healthier journey into their later years.
