Everything You Need to Know about How To Increase Your Sex Time As A Man
Most partners look for ways to increase sex time for a pleasurable time permanently. There are many ways, from natural practices to medications, a healthy diet, and exercises. Herbal medicines and tablets are also proven beneficial for increasing sex time.
Vaginal sex time typically lasts for 3 to 7 minutes. This is said, based on a survey conducted by a member of the Association for Sex Therapy and Research. And Vaginal Sex that lasts less than 7 minutes is considered very short. And Vaginal Sex that lasts for more than 10 minutes is considered to be too long.
Pleasure is essential in a couple’s life, like food or water. And Sex is one such activity that every person relishes and has innumerable benefits. It is one of the most natural ways to make you relax and create bonds with your partner. But it is not always familiar, and sometimes the men face trouble. One of the major problems is the reduced sex time that can lead a couple to face bad relationships and unsatisfied sexual time.
How to Increase Sex Time without Medicine?
Medicines help increase sex time, but there is another way to do the same. It is said that sexual stamina depends on physical and mental health. There are many other ways to increase sex timings and enhance your performance in bed. Follow these sex tips to improve your stamina.
- Protein-full diet
- Intake of fresh fruits and vegetables
- Forearm training
- Pelvic Floor Exercises
- Practice Start & Stop Technique
- Reduce Stress
- Stop Bad Habits
Natural Ways to Increase Sexual Stamina
Ejaculation is one of the essential things in satisfying sexual intercourse. The average time for ejaculation is around 5 to 6 minutes; if your figures are not close to these, you might have premature ejaculation.
If you are not having any sexual problems, then here are some natural ways that can help you increase your sexual stamina:
- Exercise Regularly
- Eat a Healthy Diet
- Masturbate
How to Increase Bedtime with Ayurvedic Medicines?
Many manufactured products can boost sex power in a person but are proven unsafe or have adverse after-effects on the body and health. On the other hand, Ayurvedic products have comparatively fewer side effects and are more reliable either.
- Ashwagandha – Improves blood circulation to increase sexual desires because of the nitric oxide production in the body.
- Talmakhana – Increase the blood flow in the genitals, which enhances sex power.
- Shilajit – Rich in fulvic acid that levels up testosterone and libido in men.
- Shatavari – Increases energy and strength in terms of Sex.
What causes low Sex-Drive in a person?
The sex drive is a complex interaction that holds various things like intimacy, emotion-connection, beliefs, physical well-being, and the relationship between you and your partner. If any of the things mentioned above are experiencing problems, it can affect your sex time and drive. Below are some of the causes of low sex drive:-
- Sexual issues
- Medical Diseases
- Medications
Want to know more about sexual problems and their solutions? Suppose you are concerned about improving your male libido or sexual desire issues. In that case, you can visit Dr. Jawahar- The Best Sexologist in Ludhiana at Sanjiwani Health Centre. We are experts in identifying all types of sexual problems, including male libido issues and providing Sexual Problems Treatment in Ludhiana.
