7 WAYS TO OVERCOME DEPRESSION WITHOUT MEDICATION

If someone feels constant bad feelings of sadness and less or no interest in daily activities, he may have facing depression in his life. This condition is also known as major depressive disorder. Here are some different ways to get rid of depression in your life and increase your sense of well-being.

1 Meet yourself where you are

Depression affects billions of people. Being open, patient and loving your own life by accepting all the challenges may help you to cure your depression, so meet yourself and accept what and where you are.

2 Do the opposite of what the ‘depression voice’ suggests

Unhelpful voice in your mind may talk you out of self-help. But if you identify this voice, you can get energy to work through it. If you think that an event won’t be fun or helpful, say to your mind “may be you are right, but it will be better than just wasting time and sitting here another night”. You may observe that spontaneous thought isn’t always useful.

3 Regular exercise

As we all know that exercise is much needed and beneficial to our body. Depressive symptoms can be removed by adding exercise in your daily routine. Exercise can be, walk, yoga, cycling or any other physical activity you like the most.

4 Balanced diet

Focus on whole, nutrient rich foods, like fruits, vegetables, proteins, whole grains as well as healthy fats. Decrease processed foods, sugary snacks, and excessive calorie intake. Portion control also shows an important role to treat with depression, so be attentive to your serving proportions.

5 Reward your efforts

It is important to achieve your goal, but it is most important to celebrate your achievements. Achieving your goals and celebrate it can be a powerful tool against depression as well as anxiety. Be focus on your goals and celebrate it wonderfully.

6 Spend time in nature

Deep breath in nature can have a powerful effect on a person’s mood. It is suggested that walks in nature may overcome depressive symptoms in individuals with clinical depression. Spending time in a lush green park or a hike among beautiful mountains all these activities can help you to remove your depression and will connect you with nature as well.

7 Spend time with loved ones

Depression can push you to isolate yourself, away from people you love and trust. Spend time with your loved ones, call them, chats with them and try to convince yourself that these people care about you. Resist the inducement to feel like you are a burden. You need the communication with loved ones. If you want to more guideline about your health problems please visit Healthtyper.

Frequently asked questions (FAQs)

What are the causes of depression?

There are several causes of depression including biological, psychological or combination of these two, some environmental factors can also cause depression among individuals.

Is depression treatable

There are various treatments of depression, which are effective and have been proved through research. Many people ignore the symptoms of depression due to lack of awareness among community. Untreated depression can cause a severe illness, so take the first step and contact with your doctor.

What are some of the treatments for depression?

Commonly we use two types of treatments for depression. Medication, for severe cases and psychotherapy for normal cases, psychotherapy is the first line treatment for depression.

Can depression affect children?

Yes, just like adults, depression can also affect the children, but depression rate is less in children as compare to adults.